5/17/2023 0 Comments Mindful activities for kidsThis is another game that is all about letting go, and releasing pent up feelings.Ĭhoose one child to be the ‘leader’, or potentially an adult could take this role. Keep going like this, breathing and beating their ‘wings’ at the same time. They put their arms out wide at their sides, and they are going to soar about a wide space, gracefully beating their arms really slowly.Īs their arms go up they are going to breathe in through their nose.Īs they go down, they will breathe out through the mouth. The children are going to pretend to be eagles. For the ultimate breathing games for children, check this article that I wrote out. This is a beautiful and simple game that combines deep breathing with movement.ĭeep breathing is fantastic for children, as it is the thing that can calm them down the most quickly. Keep flitting between the two pieces of music, and you could potentially have a whole range of different styles of music to extend this game. Same again, when the music stops then everyone will freeze. Then play the high-paced piece of music, and encourage to jive an dance about in a high-tempo way. Encourage the children to dance in a languid and relaxed way.Īt any given moment, stop the music, and the children will freeze on the spot.Īsk them to feel their heart beats, by putting their hand on their chest. Ideally you need one fast-paced upbeat piece of music, and another one that is much more peaceful and relaxed. This game is a bit like the all-time classic ‘musical statues’, combined with mindfulness – a truly great combination.įor this game you need at least two very different types of music, and a way of flitting between the two reasonably quickly. You could ask mindful questions, such as, ‘What did that feel that?’ ‘What does you heart feel like?’ 2. just choose their movements themselves, and make up the type of noise that goes well with it.Īfter the really loud yelling, you can all stop on the spot for a few moments of mindful pause. Alternate between fast and slow movements, with associated noises. Lastly, get the children to run around the space, and they will be yelling as loud as possible – ‘AAAAHHHH!’ This feels great! It combines freedom, and just having fun. Then encourage the children to jog, and the noise will be much louder. Then walk a bit faster, and the noise gets a bit louder at the same time. Something like a low ‘aahhh’ is normally the way to go. Start with everyone walking around slowly, and making a really quite noise whilst doing it. The children are going to move around in the space, and they are going to make a noise that suits the way they are moving. It’s really good for a sense of liberation and ‘letting go.’ This is quite a crazy game, but they really do love this one. I’m going to give you a description of all 14 of these activities, so you will be able to have a full toolkit to mix up movement and mindfulness for ever more. There is quite a bit of research that demonstrates the impact mindfulness games can have on children in reducing anxiety and creating more positive behavior ( Source). Develop simple listening and attention skills.They allow for periods of activity, then periods of calm.They help children think about how their bodies work.These movement games have many benefits such as: In my decade-long career teaching young children, definitely my favorite mindful movement games are the following: But how do you get them to be mindful and move at the same time?īy playing mindful movement games, that’s how! It relaxes them, calms them down, and helps them think and learn much better. Mindfulness activities have huge benefits for children. Children love to move about! You’ve probably noticed this – but how do you link this to being mindful?
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